Soup

Fish Soup (Cameroon)

Name: Fish Soup (Cameroon)
Total time: 45 min
Yield: 4 servings
Ingredients: 800 g White fish fillet; 1 Onion; 4 cloves Garlic; 1 Chili pepper; 3 tablespoons Neutral oil; 1 l Stock; 4 Tomato; 2 Carrot; 300 g Squash; to taste Salt

Preparation time: 45 min
Servings: 4 servings

Ingredients

4 servings

White fish fillet — to buy800 g
Onion — to buy1
Garlic — to buy4 cloves
Chili pepper — to buy1
Neutral oil — to buy3 tablespoons
Stock — to buy1 l
Tomato — to buy4
Carrot — to buy2
Squash — to buy300 g
Salt — to buyto taste

Preparation

Rinse fish, ask fishmonger to scale.
Cut into sections, save heads and bones.
Heat oil, add onion, garlic and chili. Sauté 3 minutes.
Add heads and bones, sear 2 minutes.
Pour broth, bring to boil. Simmer 20 minutes, strain.
Add tomatoes, carrots and squash 15 minutes.
Add white fish. Cook 8-10 minutes. Season and serve.