Soup
Marak (Lamb and Vegetable Soup)
- Preparation time
- 1 h 5
- Servings
- 4 servings
Ingredients
4 servings
- Lamb — to buy400 g
- Potato — to buy2
- Carrot — to buy2
- Zucchini — to buy1
- Tomato — to buy2
- Onion — to buy1
- Garlic — to buy3 cloves
- Turmeric — to buy1 tsp
- Cumin — to buy1 tsp
- Chili pepper — to buy1
- Neutral oil — to buy2 tbsp
- Water — to buy1.2 L
- Salt — to buy1 tsp
- Fresh cilantro — to buy1/4 bunch
Preparation
Cut the lamb into 3 cm cubes.
Heat the oil in a pot and brown the lamb cubes on all sides for 5 minutes.
Add the sliced onion and crushed garlic, cook for 3 minutes, then sprinkle with turmeric and cumin, and stir for 30 seconds.
Add the diced tomatoes, crush them and let stew for 3 minutes.
Pour in the water, add the split chilli, bring to a boil, cover and simmer for 30 minutes over low heat.
Add the potatoes and carrots cut into chunks, continue cooking for 15 minutes, then add the sliced courgette and cook for another 10 minutes until all the vegetables are tender.
Adjust the salt, remove the chilli, sprinkle with chopped coriander and serve piping hot.