Main

Pabellón criollo

Name: Pabellón criollo
Total time: 100 min
Yield: 4 servings
Ingredients: 700 g Braising beef; 2 Onion; 3 cloves Garlic; 2 tbsp Olive oil; 2, chopped Tomato; 300 g Rice; 400 g cooked Black beans; 2 ripe Plantain

Preparation time: 1 h 40
Servings: 4 servings

Ingredients

4 servings

Braising beef — to buy700 g
Onion — to buy2
Garlic — to buy3 cloves
Olive oil — to buy2 tbsp
Tomato — to buy2, chopped
Rice — to buy300 g
Black beans — to buy400 g cooked
Plantain — to buy2 ripe

Preparation

Cook the braising beef in water with onion and garlic for 1 hour 30 minutes, until it falls apart easily with a fork.
Drain the meat, reserving the broth, then shred it finely by hand or with a fork.
Sauté the shredded meat with onion, garlic and chopped tomato in oil for 10 minutes, adding a little of the cooking broth if needed.
Cook the white rice the classic way and reheat the pre-cooked black beans with a drizzle of oil.
Cut the ripe plantains into thick slices and fry until golden.
Plate each serving with rice, black beans, shredded beef and fried plantain, in four distinct portions, in the style of the Venezuelan flag.