Sauce

Gabonese okra sauce with fish

Name: Gabonese okra sauce with fish
Total time: 40 min
Yield: 4 servings
Ingredients: 400 g Okra; 300 g White fish fillet; 150 g Shrimp; 2 tbsp Palm oil; 1 Onion; 2 cloves Garlic; 2 Tomato; 1 Chili pepper

Preparation time: 40 min
Servings: 4 servings

Ingredients

4 servings

Okra — to buy400 g
White fish fillet — to buy300 g
Shrimp — to buy150 g
Palm oil — to buy2 tbsp
Onion — to buy1
Garlic — to buy2 cloves
Tomato — to buy2
Chili pepper — to buy1

Preparation

Wash the okra, trim the tops and cut into thin rounds.
Heat the palm oil in a pot, sauté the sliced onion and garlic for 3 minutes.
Add the diced tomato and let it stew 5 minutes until it releases its juice.
Stir in the okra rounds and the shrimp, mix well.
Add the chili and 200 ml of water, cover and simmer over low heat for 20 minutes, stirring regularly: the okra will naturally make the sauce silky.
Adjust the seasoning and serve hot, nicely coating, alongside rice or cassava.